While bullying in school and on buses is still a major concern for children, parents, and school administrators, so is cyberbullying. The 2021 Youth Risk Behavior Surveillance System (Centers for Disease Control and Prevention) indicates that an estimated 15.9% of high school students were electronically bullied in the 12 months before the survey. Learn how to help your child.

Continue reading Preventing and Educating Kids About Cyberbullying at Simply Well.

Happiness. We all want it for ourselves and those we love, but increasingly, science is showing us that emotion is about much more than feeling good. Numerous studies and research support the idea that happiness profoundly impacts our well-being.

Continue reading Can Happiness Improve Health? at Simply Well.

With recreational marijuana now legal in 24 states and medicinal marijuana approved in 38, it’s understandable to develop a false sense of security about the substance’s safety. But it’s important to remember that cannabis — as it is also known — can be dangerous if misused, especially by teens and children.

Continue reading What You Need to Know About Recreational Marijuana at Simply Well.

This Caribbean red snapper dish can be served on top of vegetables along with whole-grain rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.

Continue reading Caribbean Red Snapper/Pargo rojo caribeño at Simply Well.

Being a new parent can be a joyous time, but it can also test your patience. Your baby will cry for all sorts of reasons; sometimes they'll cry for no reason at all. This often makes it a struggle to keep your emotions in check. Learn ways to avoid shaken baby syndrome.

Continue reading Take A Break to Avoid Shaken Baby Syndrome at Simply Well.

With every trip around the sun, we get another year older, but did you know that your heart’s age may be outpacing the rest of your body?

Continue reading Is Your Heart Age Older Than You Are? at Simply Well.

UMass Memorial Health interviews a heart to learn more about what it does and why it's so important to keep it healthy.

Continue reading An Interview with Bob’s Heart at Simply Well.

A healthier heart and avocados may go hand in hand. Avocados are full of fiber, packed with potassium and feature ample amounts of good-for-you fats. Avocados have long ranked highly on the list of nutritious foods. Celebrate the avocado.

Continue reading Want a Healthier Heart? Eat More Avocados at Simply Well.

If you're experiencing vomiting, diarrhea and dehydration, don't panic. These symptoms are common and usually manageable without medical intervention. Vomiting, diarrhea and dehydration often occur together, and home care is typically the first line of treatment.

Continue reading Care for Vomiting, Diarrhea and Dehydration at Simply Well.

Use our men's health screening checklist to become aware of health issues that men face and take proactive steps to prevent them early.

Continue reading Men’s Health Screening Checklist By Age at Simply Well.

The snow has come, and families and friends are heading out to enjoy it. Hitting the slopes, or climbing a hill to slide down, or lacing up your skates are lots of fun. But, these winter safety tips for sledding, skating and skiing will help prevent injury and lessen your chances of having to visit the emergency department.

Continue reading Winter Safety Tips for Sledding, Skating and Skiing at Simply Well.

Throughout the year, stress can hit us like a ton of bricks. Holidays, job changes, moving, errands on Saturday. Stress takes a toll on our health and well-being, and incorporating mindfulness into our lives can offer us tools to keep things in balance and help us become less reactive. Read how our Center for Mindfulness experts incorporate mindfulness checks into their daily lives to lessen stress.

Continue reading Stressed? Mindfulness Can Help at Simply Well.

Tex Mex soup with chicken, black beans and corn is a hearty and flavorful dish that combines elements of Mexican and Southwestern cuisine. This soup is perfect for a cozy night in or as a crowd-pleasing appetizer for a party.

Continue reading Southwestern Tex-Mex Chicken Noodle Soup at Simply Well.

Learn about latent autoimmune diabetes of adults (LADA), also called Type 1.5 diabetes, a slow progression of the Type 1 diabetes.

Continue reading What Is Latent Autoimmune Diabetes? at Simply Well.

‘Tis the season for family, friends and food! It can be difficult not going overboard in the upcoming months, but here are a few tips for your ultimate holiday survival guide if you have diabetes or not.

Continue reading Your Holiday Survival Guide for Diabetes at Simply Well.

Infectious conjunctivitis is common among children. With school back in session, it may be helpful knowing the symptoms of conjunctivitis, how to treat them and how long your child will be contagious.

Continue reading Prevent the Spreading of Infectious Conjunctivitis at Simply Well.

A fall twist to meatballs. Not only does adding pumpkin enhance the flavor, but it's also an excellent source of fiber and vitamin A, which is good for your vision, bones and skin.

Continue reading Pumpkin Meatballs at Simply Well.

While breast cancer can start in both women and men, breast cancer is very rare in men. Because everyone is born with a small amount of breast tissue, breast cancer can develop in anyone.

Continue reading 5 Important Questions to Ask About Breast Cancer in Men at Simply Well.

Cuts and scrapes are everyday occurrences, and most can be safely treated at home. Knowing how to clean and care for a cut yourself and when to seek a health care can help reduce infection and speed healing.

Continue reading Taking Care of Cuts and Scrapes at Simply Well.

Warm soups are great on chilly nights. Try our Roasted Winter Squash Soup recipe today. 

Continue reading Roasted Winter Squash Soup at Simply Well.