Sports
6 Ways to Reduce Injuries in Youth Sports
Fall sports are underway. Kids and teens are gearing up for football, cheering, hockey and a slew of other sports. Here are six ways to reduce injuries in youth sports.
- Wear proper equipment: Find out what appropriate protective gear your child may need in their sports.
Hitting the Slopes? Is Your Body Ready?
It's the time of year to hit the slopes. Whether you are skiing (downhill or cross country) or snowboarding, they are exhilarating activities and great workouts which strengthen the bone and tone your muscles, and are great for your heart too.
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