Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Overnight Oats - No Cooking Required
Who doesn't want to start off the day by eating a healthy breakfast? Here's an option with vitamins and nutrients - no cooking required.
8 Foods That Increase Inflammation
When you have arthritis, your body is in an inflammatory state, and what you eat may not only increase inflammation, it can also set you up for other chronic diseases such as obesity, heart disease and diabetes.
Think twice about eating these eight inflammation food triggers:
- Sugar and a
I Love You Salt, But You're Breaking My Heart
Do you like salt? Do you love salt? If you answered yes to either question, you're not alone. Salt finds its way into an abundance of foods. Needless to say, this is not ideal for our health. So what can we do?
In this post, we will discuss the dangers of including too much salt in your diet.
Resolution #2: Try Some Better-For-You Recipes
From macaroni and cheese to quinoa patties, the recipes on our Pinterest board could be the inspiration you need to try some new meals that are better for you than what's on tonight's
Why You Should Be Pro-Probiotic
"Bacteria" is a negative word, right? Not necessarily. If a bacterium comes in probiotic form, you ought to jump at the chance to take it in. It's about time the good bacteria stop getting a bum rap.
Just look at the origin of the word.
Brownie Kisses
Heading to a holiday party? Visiting a friend's house? Getting ready for company?
Butternut Squash and Apple Soup
We love Chop Chop magazine and the recipe they posted for Butternut Squash and Apple Soup.
Give Your Kale a Rubdown
Break out the scented candles, turn on some Barry White, and get ready to massage your kale. Kale is a nutritious green vegetable rich in vitamins A, C, and K, as well as calcium and iron.
Grilled Chicken with Crunchy Apple Salsa
September marks the birthday of Johnny Appleseed.
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