joint pain

These seven steps will help preserve the cartilage you have, strengthen the muscles that support your joints, and help you live with greater mobility and less pain.

Discover how your daily habits can impact joint pain and learn simple tips to keep your joints healthy as you age. Read on to find out more!

Golf is low-impact, but injuries like knee, shoulder, and back pain can still occur. Learn how to protect your swing with good technique and exercises.