7 Steps to Healthier Joints
These seven steps will help preserve the cartilage you have, strengthen the muscles that support your joints, and help you live with greater mobility and less pain.
Your Best Defense Against Joint Pain
By now, you know to eat right and try to live a healthy lifestyle. You understand that a lot of sugar is bad for you, as is smoking, and that you should be focused on getting your daily servings of fruits and veggies.
Drive Out Golf Injuries
While golf is a relatively low-impact sport, injuries can still occur. In particular, knee and other joint pain, shoulder pain, and back stiffness, can rear their ugly heads. Although this season is well underway, it's always important to learn how to protect that PGA-worthy swing.
