7 Steps to Healthier Joints
These seven steps will help preserve the cartilage you have, strengthen the muscles that support your joints, and help you live with greater mobility and less pain.
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Did you know that arthritis is the leading cause of disability in America? According to the Arthritis Foundation, more than 60 million adults have some type of arthritis.
By now, you know to eat right and try to live a healthy lifestyle. You understand that a lot of sugar is bad for you, as is smoking, and that you should be focused on getting your daily servings of fruits and veggies.