Step Away from the Wine Glass
Ease stress the healthy way. Learn why drinking alcohol can backfire on anxiety. Try simple, proven alternatives.
AEDs Save Lives
Learn how quick action with CPR and an AED can save lives during sudden cardiac arrest. Discover simple steps anyone can take in an emergency.
Spicy Asian Veggie Pasta
This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish.
Serves 8
Ingredients
- 8 oz. angel hair rice pasta
- 1/4 c. gluten-free tamari
- 2 T rice wine vinegar
- 2 T lemon juice
- 2 cloves minced garlic
- 2 t sesame oil...
Causes of Bladder Leaks and Tips for Strengthening
Urinary incontinence is common but treatable. Learn about types, causes and the many options available to help you regain comfort and confidence.
Got a Cold? Try a Homemade Tea
Find simple ways to prevent and ease cold and flu symptoms. Learn practical remedies and when to seek care for a healthier, more comfortable season.
Be a Supportive Ally to Gender Diverse Individuals
Learn what it means to be transgender and how to be a respectful ally, with trusted resources and practical guidance to better support gender-diverse people.
Be Still My Heart: How Heart Attacks Look Different for Women
Heart attack signs in women can be subtle. Learn what to watch for and why acting fast matters. Your health is worth the attention. Get the details.
Do Your Part, Know Your Heart
There's no better time than during Heart Month to get to know your heart a little better (and learn a few ways to keep it healthy)! After all, it's the only one you have. The most important step you can take to protect your heart is understanding your own individual...
Mission (Im)Possible: Keys to Losing Weight After 40
Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let's figure it out.
While changing hormone levels play a role, a major culprit in midlife weight gain is the loss of muscle mass that naturally comes with aging...