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Living Organ Donation

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4.1.26
| Mind Matters

Step Away from the Wine Glass

Ease stress the healthy way. Learn why drinking alcohol can backfire on anxiety. Try simple, proven alternatives.
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A woman sits in a lounging position as she holds a hot beverage in a cup with a heart (view from behind and to the right)
11.4.25
| Prevention and Wellness

AEDs Save Lives

Learn how quick action with CPR and an AED can save lives during sudden cardiac arrest. Discover simple steps anyone can take in an emergency.
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AED signage
4.3.24
| Food and Fitness, Recipes

Spicy Asian Veggie Pasta

This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish. 

Serves 8

Ingredients

  • 8 oz. angel hair rice pasta
  • 1/4 c. gluten-free tamari
  • 2 T rice wine vinegar
  • 2 T lemon juice
  • 2 cloves minced garlic
  • 2 t sesame oil...
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11.2.25
| Care and Conditions, Women's Health

Causes of Bladder Leaks and Tips for Strengthening

Urinary incontinence is common but treatable. Learn about types, causes and the many options available to help you regain comfort and confidence.
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3.16.25
| Recipes, Prevention and Wellness

Got a Cold? Try a Homemade Tea

Find simple ways to prevent and ease cold and flu symptoms. Learn practical remedies and when to seek care for a healthier, more comfortable season.
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2.16.26
| Care and Conditions

Be a Supportive Ally to Gender Diverse Individuals

Learn what it means to be transgender and how to be a respectful ally, with trusted resources and practical guidance to better support gender-diverse people.
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10.30.25
| Care and Conditions, Heart

Be Still My Heart: How Heart Attacks Look Different for Women

Heart attack signs in women can be subtle. Learn what to watch for and why acting fast matters. Your health is worth the attention. Get the details.
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Woman sitting on a couch holding left shoulder wondering if her pain could mean a heart attack
2.7.19
| Care and Conditions, Prevention and Wellness

Do Your Part, Know Your Heart

There's no better time than during Heart Month to get to know your heart a little better (and learn a few ways to keep it healthy)! After all, it's the only one you have. The most important step you can take to protect your heart is understanding your own individual...

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1.28.19
| Prevention and Wellness

Mission (Im)Possible: Keys to Losing Weight After 40

Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let's figure it out. 

While changing hormone levels play a role, a major culprit in midlife weight gain is the loss of muscle mass that naturally comes with aging...

Learn More about Mission (Im)Possible: Keys to Losing Weight After 40
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