health

We all know dogs offer love and companionship.

After cold temperatures and dark days, we're all looking forward to spending time outdoors in the warm sunshine!

"Bacteria" is a negative word, right? Not necessarily. If a bacterium comes in probiotic form, you ought to jump at the chance to take it in. It's about time the good bacteria stop getting a bum rap. Just look at the origin of the word.

What gives you a migraine? For that matter, what gives you a chronic migraine? Just from reading the previous two sentences about migraines, you might already be developing one.

We have all heard the phrase, "Stand up for what you believe in." As important as these words are for conducting one's own life, we can create just as vital words of wisdom by tweaking this expression and instead saying, "Stand up for healthy living." It's just as catchy to say, but what makes it po

Your knees ache. It's hard to climb the stairs or exercise. The pain in your hip seems to be getting worse. If your doctor says you're a candidate for joint surgery, you probably have many questions that will determine your decision.

The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry. These palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin a potential heart-protecting chemical.

The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out? For many, the several weeks can produce extra stress, a breakdown in healthy eating habits and even depression.

Driving is a key to independence, no matter your age!

Cereal can be a nutritious and easy option for parents looking for a quick breakfast during the morning rush to get kids ready for the day. But how do you choose the "right" cereal?