Mind Matters
Learn how to incorporate mindfulness into your life and ways you can help improve your mental health and reduce stress.
Unlock the Secret to Happiness: The Power of Giving Back!
Ever wondered how a simple act of kindness can transform your life?
Rooted in Calm: Embracing Mindfulness in Nature
Mindfulness in nature eases stress, boosts mood, and deepens presence—no meditation skills needed, just time outdoors and attention to the moment.
Recover from Caregiver Burnout
Caregiving is meaningful but draining. Watch for burnout signs like fatigue or mood swings. Prioritize breaks, ask for help, and care for yourself, too.
How Mindfulness Can Improve Your Sleep
Mindfulness can ease stress and calm mental chatter, helping improve sleep. Simple daily practices like breathing, body scans, and gratitude promote rest.
Using Mindfulness as We Age
Mindfulness helps us age with grace—accepting change, embracing the present, and finding peace, strength, and gratitude in every moment.
Transcranial Magnetic Stimulation (TMS) Therapy
TMS is a safe, noninvasive treatment for depression and other disorders, with high success rates and few side effects. Relief often starts in 2–3 weeks.
Diabetes Patients Benefit From Practicing Mindfulness
Mindfulness helps people with diabetes manage stress, improve blood sugar control, and boost self-care—making daily challenges feel lighter and more balanced.
Coping With Loneliness
Loneliness in small doses is common. Sometimes, we spend too much time on our own or feel socially and emotionally disconnected. Being chronically lonely, however, not only impacts our emotions but can be bad for our health.
Can Happiness Improve Health?
Happiness. We all want it for ourselves and those we love, but increasingly, science is showing us that emotion is about much more than feeling good. Numerous studies and research support the idea that happiness improves health and profoundly impacts our well-being.
Showing 1-9 of 47 posts