Exercise

Most patients with heart failure (HF) respond well to medications and lifestyle changes to keep them feeling well and out of the hospital. Below you’ll find five things you can do right away to help you feel better and lessen the chance of having to call the doctor or be admitted.

Sometimes life seems like an endless juggling act, trying to meet the demands of family, work, and — oh, yeah — taking care of yourself. Wouldn’t it be nice if you could get in a good workout in just a few minutes? With Tabata or high-intensity interval training (HIIT), that just might be possible.

It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout?

Most of us don't think much about our bone health until we reach middle age when osteoporosis is commonly known to set in. In reality, we need to think about the wellness of our all-important internal scaffolding decades earlier. The reason? Our bone health is in part determined by what we do much, much earlier in life.

Summer is upon us, and we've provided a list of 50 fun things to do this summer to help you stay fit or give a boost to your mental well-being. Oh yeah ... Did we mention that most of them are free? Looking for something to do solo? Need ideas on what to do with kids or your partner that won't break the bank?

When it comes to keeping your child hydrated, there are a number of choices to of products to choose from. But are sports drinks or energy drinks ever the right choice?

File this under ways to "fit" it in." Exercise, that is! As every parent knows, spring and summer are jam-packed with end of the school year activities, sports and, of course, lots of outdoor fun. If you happen to be taking your kids to the playground or just want to take your workout outdoors, the playground makes for great place for a free, full body workout! Plus, it's a fun way to get your kids involved in fitness!

In "normal" years, winter is a challenging time to stay motivated to exercise. Add a pandemic to that, and it's no wonder many people are struggling to do what they know they should for their health.