Mindfulness
Recover from Caregiver Burnout
How Mindfulness Can Improve Your Sleep
Using Mindfulness as We Age
Diabetes Patients Benefit From Practicing Mindfulness
Stressed? Mindfulness Can Help
Throughout the year, stress can wear us down. Holidays, job changes, moving, errands on Saturday.
Using Mindfulness for Pain Management
The power of mindfulness is undeniable, and many people are embracing its potential to help manage pain. It takes compassionate courage to bring attention to the pain experience but doing so can be enlightening and empowering.
Have a Very, Merry Mindful Holiday
The holiday season is upon us! This time of year offers so much as does every moment really. For many people, this can be a festive time spent with family and friends. For some, however, this can be a time of heightened loneliness.
Taking Fitness to the Beach - Walking on Sand
Mindfulness Without Apps
Type “mindfulness” into the app store on your phone and you’ll be presented with many options. For some, these options are great ways to bring nonjudgmental awareness to the present moment. But, there are ways to become more mindful in your life without the use of apps.
