Mindfulness

Using mindfulness as we age helps us connect to our strengths and find peace within the storm of change.

For many people with diabetes, experiencing stress comes with the territory. That’s understandable – managing this chronic condition is hard work. If not addressed, stress can worsen diabetes symptoms in a mind-body connection that becomes a harmful cycle. There's good news – diabetes patients can benefit from practicing mindfulness.

The power of mindfulness is undeniable, and many people are embracing its potential to help manage pain. It takes compassionate courage to bring attention to the pain experience but doing so can be enlightening and empowering. Mindfulness brings awareness to your reactions to pain and can free you from unintentional suffering.

The holiday season is upon us! This time of year offers so much as does every moment really. For many people, this can be a festive time spent with family and friends. For some, however, this can be a time of heightened loneliness.

It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout?

For many of us, the holiday season is a joyful but stressful time of year. It can be especially challenging for people with diabetes who are trying to watch what they’re eating. One strategy to help you stick to your diet is to eat mindfully. This means paying attention not only to what you eat but also to how you eat.

Type “mindfulness” into the app store on your phone and you’ll be presented with many options. For some, these options are great ways to bring nonjudgmental awareness to the present moment. But, there are ways to become more mindful in your life without the use of apps. Try these three activities that you can do without your phone.