Using Mindfulness as We Age
My father used to say that getting old wasn’t for the faint of heart. He was right; coping with a changing body and mind is challenging. Yet, we can choose to experience this change as an opportunity rather than a crisis.
21 Ways to Reduce Stress During the Workday
Throughout your day, consider these ideas to reduce stress.
- Take five to 30 minutes in the morning to be quiet and meditate. Sit or lie down, and be with yourself.
