chicken

Who doesn't like a simple and quick recipe that tastes great? This recipe has just four ingredients. You could double the sauce and set it aside to pour on after cooking.

Tex Mex soup with chicken, black beans and corn is a hearty and flavorful dish that combines elements of Mexican and Southwestern cuisine. This soup is perfect for a cozy night in or as a crowd-pleasing appetizer for a party.

This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams. (Serves 4)

Ingredients

• 8 oz. boneless, skinless chicken breasts
• 4 oz.

(Serves 4)

Ingredients

• 2 medium chicken breasts
• 4 T lemon juice
• Few fresh basil leaves
• 2 T and 1 t olive oil
• 1 c. uncooked, washed rice
• 1 medium onion, thinly sliced
• 1/2 c.

Simple yet delicious. This recipe was a winner in our Simply Slow Cookin' contest.

Cilantro Lime Chicken with Black Beans and Corn - great recipe for your summer picnic

A colorful salad to accompany your holiday meal.

Have some leftover chicken? With just a few ingredients, you can re-purpose it for a healthy lunch. This Simply Salad contest winning dish was submitted by Frances Lucas, UMass Memorial - Marlborough Hospital, Marlborough, MA (Serves 2)

Ingredients

• 2 c.

Break out the scented candles, turn on some Barry White, and get ready to massage your kale. Kale is a nutritious green vegetable rich in vitamins A, C, and K, as well as calcium and iron.