Exercising with a Chronic Condition: My Exercise Log
Make copies of this chart to track your progress. During the week, fill in the activities you do each day.
Make copies of this chart to track your progress. During the week, fill in the activities you do each day.
Flexibility (stretching) | Endurance (walking, biking) | Strengthening (weights) | Other activities |
Sunday Date: _____ | |||
Monday Date: _____ | |||
Tuesday Date: _____ | |||
Wednesday Date: _____ | |||
Thursday Date: _____ | |||
Friday Date: _____ | |||
Saturday Date: _____ |