Measuring Your Pain

A pain scale measures your pain changes for you as a way to keep track of your pain. You can then share this information with your health care provider.

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A pain scale helps you rate pain intensity. In the scale, 0 means no pain, and 10 is the worst pain possible. Pain scales aren't used to compare your pain with another person's pain. A pain scale is used only to measure how your pain changes for you. You should rate your pain every few hours. You may feel some pain even with medicines. It's important to tell your health care provider if medicines don't reduce the pain. Be sure to mention if the pain suddenly increases or changes.

Pain scale., from none, to mild, to moderate, to severe.

Keep track of your pain each day. You might copy the pain journal on this page or use a small notebook. Show the journal to your health care provider.

Pain chart to track pain, including date, time, where you are, trigger, pain description, pain rating, and action taken.