Treatment for Computer Vision Syndrome
Computer vision syndrome is a group of eye problems. These problems are due to a lot of computer use. Treatment is done by making changes in your use of computer or digital screens.
Computer vision syndrome (CVS) is a group of eye problems. These problems can include eyes that itch and tear and are dry and red. Your eyes may feel tired. You may not be able to focus well. With CVS, these problems are the result of a lot of computer use. Or they can be caused by using for long periods of time devices with digital screens, such as smartphones, e-readers, and tablets.
CVS is very common. Both children and adults can have symptoms of CVS.
Types of treatment
Treatment is done by making changes in your use of computer or digital screens. These changes may include:
Resting your eyes at least 15 minutes after each 2 hours of computer use
Following the 20-20-20 rule, which means looking away from the screen 20 feet into the distance for at least 20 seconds every 20 minutes to reduce eye strain
Enlarging the text on your computer screen
Reducing glare from nearby light sources
Using a screen glare filter
Replacing the light bulbs in desk lamps with bulbs of lower wattage
Using a flat-screen monitor
Placing your screen so that the center is 4 to 5 inches below your eye level
Placing your screen so that it's 20 to 28 inches from your eye
Remembering to blink often to help keep your eyes moist
Limiting the amount of time you look at digital screens
Your healthcare provider may also advise vision therapy or visual training. This treatment can improve eye movement and focus. It can also help the eyes and brain work better together.
Your healthcare provider will also treat any health problems that can cause dry eye and CVS, such as allergies or thyroid disease. You may need to take steps to reduce dry eye. This may include:
Wearing lenses to correct your vision
If you wear contact lenses, giving your eyes a break by wearing your glasses
Using lubricating eye drops to reduce symptoms such as tiredness, dryness, and problems focusing during long-term computer use
Improving the humidity by using a humidifier
Drinking plenty of water
Taking a prescription medicine to increase tear production
Doing blinking exercises
Wearing special glasses prescribed by your eye care provider to help reduce dry eye symptoms
Preventing computer vision syndrome
Take steps to make changes in how you use your computer. See your eye care provider once a year for a checkup. See your healthcare provider to help manage health conditions that can lead to CVS.