entree

Feel free to add less pasta and more kale to make this more carb friendly. (Serves 4)

Ingredients

• 8 oz. whole wheat or whole grain pasta
• 1 c. baby portabella mushrooms, chopped
• ½ c. sundried tomatoes
• 1 ½ c.

Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat. (Serves 4)

Ingredients

• 17 oz. beef, chicken, lamb, or mixed vegetables
• ¼ c.

This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams. (Serves 4)

Ingredients

• 8 oz. boneless, skinless chicken breasts
• 4 oz.

This gluten-free friendly dish is great for citrus-lovers! (Serves 2)

Ingredients

• 2 3/4-inch to 1-inch thick swordfish steaks (about 6 ounces each)
• 2 T total lemon, orange and lime zest, grated (to get zest, finely grate peel of whole fruit, being car

This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish. (Serves 8)

Ingredients

• 8 oz. angel hair rice pasta
• 1/4 c.

(Serves 4)

Ingredients

• 2 pounds beef stew meat
• 2 t caraway seeds
• 1-2 T sweet or hot paprika
• 1 large or 2 medium onions, chopped
• 1 large red bell pepper, chopped
• 2 large carrots, chopped
• 14 oz.

Whether you're vegan or you have someone who eats a plant-based diet that will be joining you for Thanksgiving dinner, you may want to consider some delicious alternative recipes.

(Serves 4)

Ingredients

• 2 medium chicken breasts
• 4 T lemon juice
• Few fresh basil leaves
• 2 T and 1 t olive oil
• 1 c. uncooked, washed rice
• 1 medium onion, thinly sliced
• 1/2 c.

Simple yet delicious. This recipe was a winner in our Simply Slow Cookin' contest.

Try this yummy vegetarian version of chili. This recipe was a winner in our Simply Slow Cookin' contest. (Serves 8)

Ingredients

• ½ c.