For those who have already experienced the birthing process, this class will offer a review of positions for labor and birth, coping strategies and breathing techniques. Discussion of partner's role and sibling adjustment as well as a brief tour of the Maternity Unit included for those giving birth at UMass Memorial.

You should complete this class by about one month before your due date (earlier for twins). On the day of class wear comfortable clothes and bring a pen, water and snacks.