Neck Exercises- Neck Rotation
Learn how to do neck rotation safely.
Neck Exercises: Neck Isometrics
Learn these neck stretches called neck isometrics.
What to Do When Your Child is Vomiting
Vomiting is most often caused by viral infection or food poisoning. It usually lasts only 1 or 2 days. The biggest concern when your child is vomiting is too little fluid in the body (dehydration). This sheet tells you what you can do to help your child feel better and stay hydrated.
Shoulder Squeeze Exercise
Learn these neck and upper back exercises that involve shoulder squeezes.
Shoulder Shrug Exercise
Use the shoulder shrug to stretch and strengthen your shoulders and neck.
Wall Squats
Try these wall squats to strengthen your lower body.
Lower Body Exercises- Thigh (Quad) Stretch
Quad stretch to help stretch your lower body and help your back.
Hamstring Stretch (with Towel)
Learn these hamstring stretches, using a towel, to help stretch your leg muscles.
Leg and Knee Exercises: Leg Press
Learn how to do a leg press to help build strong, balanced leg muscles.
Leg and Knee Exercises: Heel Raise
Learn how to do a heel raise to help strengthen your knee and calf.