These two exercises are done on your hands and knees.

When your neck’s bones, disks, and muscles are in good condition, they allow you to move your head freely and without pain.

These exercises can improve blood flow and help build strength.

These medicines help prevent and treat bone loss. Bisphosphonates are taken in pill form or injected through an iv infusion. Read on for more details.

Bone density testing is safe, quick, easy, and painless. Testing can detect osteoporosis before a fracture happens. It can also predict the risk of future fractures. And testing can measure the response to treatment.

The body is always making and losing (resorbing) bone. This process is called remodeling. Bone-making cells form new bone using calcium and other minerals. These minerals come from the food you eat.

A migraine is a type of severe headache. Having a migraine can be very painful. But there are steps you can take to help prevent migraines.

The first step in preventing migraines is to learn what set them. off. You may then be able to control your triggers to prevent or reduce the severity of your migraines.

The hip is a common place for a fracture after a fall—especially in older people. Hip fractures are even more likely in people with osteoporosis.

Your healthcare team will keep track of your progress after your surgery. Be sure to let them know how you feel and how well your pain is controlled. You may also receive medicines, such as antibiotics and blood thinners.