5 Steps for Eating Healthier

Changing the way you eat can improve your health. But your diet doesn't have to be bland and boring to be healthy. Just follow these 5 steps!

Controlling Asthma Triggers: Allergens

If you have allergies, being around allergens can lead to swollen, inflamed airways. You need to control these triggers to prevent asthma flare-ups. The following tips can help you.

Controlling Asthma Triggers: Irritants

Things that pollute the air at home, work, or outdoors may bother your lungs if you have asthma. These things are hard to stay away from. They include smoke, perfume, sprays, and car exhaust. These tips may help you stay away from them.

Using Oxygen Safely

To reduce the chances of fire and other hazards, you need to follow guidelines when using your oxygen unit.

Mood Swings and Depression After a Stroke

After a stroke, a person may feel sudden or extreme emotions. Sadness and depression are common. These feelings may be due to damage in the brain. Or they may be a response to the person's awareness of what has happened.

Stroke: Taking Medicines

Your doctor has given you medications to reduce the risk of a stroke. But they won't help unless you take them as prescribed. This sheet explains why and how to take your medications.

Getting a Mammogram

Mammography is an X-ray exam of your breast tissue. Learn what to expect before, during, and after this imaging test.

Intravenous Pyelogram (IVP)

An intravenous pyelogram (IVP) is an X-ray exam of your urinary tract (kidneys, ureters, and bladder). This test can help find stones or other problems with your urinary tract.

Hysterosalpingogram (HSG)

HSG is an X-ray test used to view your reproductive organs. This can help diagnose why you are unable to get pregnant.