Try this exercise to stretch your lower back.

Use this leg pull exercise to help relieve low back pain.

Learn how to do a knee lift to help strengthen your core muscles.

The abdominal lift exercise helps makes your core muscles stronger.

Straight leg raises can help strengthen your knee.

Heel raises can help rehabilitate your knee.

High cholesterol can harm your arteries, raising your risk for peripheral arterial disease (PAD).

Diabetes is a condition where your body has trouble using a sugar (glucose) for energy. As a result, the sugar level in your blood becomes too high. This puts you at high risk for peripheral arterial disease (PAD). This is a disease of arteries in the legs. Read on to learn how diabetes can lead to PAD and affect your health.

Smoking is the greatest single danger to the health of your arteries. It puts you at higher risk for peripheral arterial disease (PAD), which affects the arteries in your legs.

The hospital can seem like a large and scary place to your child. This sheet can help you learn what goes on during a hospital stay, so you can know what to expect and ease some of your child's fears.