The first day after you quit smoking, as the nicotine leaves your body, you’re likely to notice symptoms of withdrawal. These are signs of your body recovering from smoking. For some people, withdrawal is mild. Others have a harder time. In any case, withdrawal should begin to lessen after the first few days. Use the 4 D’s listed here to beat withdrawal.

Certain conditions of pregnancy and childbirth need special care.

The only way to be sure your blood sugar stays within a normal range is to check it. You may be asked to check your blood sugar at home 1 or more times a day.

Helpful information about taking insulin during your pregnancy. Learn how to give yourself an insulin shot, how to work with your healthcare provider to find the right dosage, and how to treat low blood sugar.

After you deliver your baby, you can start to exercise whenever you feel ready. Let your body be your guide. Most women are ready to exercise after 6 weeks, whereas some women will be ready a few days after delivery. If you’ve had a cesarean section, you may need more time. If you've had a cesarean section, ask your healthcare provider when it is safe to begin exercising again.

Bleeding early in pregnancy isn't uncommon, and in most cases, nothing is wrong. Still, it's a good idea to let your healthcare provider know if it happens.

Helping yourself feel fit is one of the best things you can do for your baby. A little exercise will tone your muscles. You’ll feel stronger and more energized. You’ll also feel more awake and aware. Don’t worry about your weight right now. Your goal is to feel healthy. Here are suggestions to help you do so.

Congratulations on your new baby! Diapers won’t be the only thing you’ll change in the months ahead. Your sense of yourself and how you relate to your partner will also be different. If you have other children, expect some emotional swings, as you and your family try out your new roles.

During active labor, your contractions will be stronger and more rhythmic than with early labor. They peak and subside like waves. They may happen 3 to 5 minutes apart and last about 45 to 60 seconds. Read on to learn more.

Asthma symptoms can be monitored by closely watching for early changes or using a peak flow meter. A peak flow meter is a tool for testing how well your child's lungs are working. It can help warn you of a flare-up, even before there are symptoms. Make sure you know when you and your child should check their peak flow. And make sure that you and your child know how to use the meter correctly.