Exercise, quitting smoking, and taking your medicines right can help you control your cholesterol.

Mind-body therapy is based on the belief that thoughts and physical health are closely connected. Your attitudes, beliefs, and outlook all can affect your physical health. And your physical health also can impact your mental and emotional well-being.

Massage therapy can be used to increase blood flow, relax muscles, relieve stress, and revitalize the body.

Smoking has been linked with many serious illnesses. It also has been shown to increase signs of aging.

When you exercise at the right heart rate, you'll get the most out of your exercise safely. And your heart will work more efficiently. 

Once you've gotten used to exercising for 30 minutes most days of the week, it's time for the next step: increasing the intensity of your activity.

You should exercise about 30 minutes on most days. But who says it has to be done all at once? Try splitting that up into shorter, 10- and 15-minute blocks of time. We've got some helpful tips to get you started!

Fitness reduces your risk for high blood pressure, as well as heart disease, diabetes, and certain cancers.

Herbal therapy is sometimes called botanical medicine. It uses plant-based remedies as medicine. Use these remedies carefully. Here are some things to remember.

This surgery is done to treat diseases of the digestive tract. It removes all of the large intestine. During the surgery, an opening (stoma) is made in your belly. When healed, waste collects in a pouch inside your body. It's then drained through a thin tube (catheter).