A wrist sprain can be painful. It can also limit movement and use of the wrist and hand.

Follow the step-by-step directions for this stretch.

The trochanteric bursa is found on the hip joint. Inflammation of this bursa is called trochanteric bursitis.

This exercise will help with flexibility.

The subscapularis muscle is a large muscle across the front of the shoulder blade. Inflammation of the bursa in this area is called subscapular bursitis.

This exercise helps with the flexibility of your back and hips.

The sacroiliac joint can be pushed out of place. The tissues around an SIJ also can be stretched or torn. This can lead to pain in the low back.

Follow this step-by-step exercise to increase your shoulder flexibility.

Any one of the rotator cuff tendons can fray or tear from causes such as injury and overuse. A tear may be partial, with some of the tendon still intact. Or it may be a complete tear, with the tendon fully torn.