Mind-Body Therapy

Mind-body therapy is based on the belief that thoughts and physical health are closely connected. Your attitudes, beliefs, and outlook all can affect your physical health. And your physical health also can impact your mental and emotional well-being.

Massage Therapy

Massage therapy can be used to increase blood flow, relax muscles, relieve stress, and revitalize the body.

Health Effects of Smoking

Smoking has been linked with many serious illnesses. It also has been shown to increase signs of aging.

Exercise: Measuring Your Pace

When you exercise at the right heart rate, you'll get the most out of your exercise safely. And your heart will work more efficiently. 

Exercise: Adding Intensity

Once you've gotten used to exercising for 30 minutes most days of the week, it's time for the next step: increasing the intensity of your activity.

Exercise: Making the Most of Your Time

You should exercise about 30 minutes on most days. But who says it has to be done all at once? Try splitting that up into shorter, 10- and 15-minute blocks of time. We've got some helpful tips to get you started!