Your Spine Health Questions Answered
Chronic spine pain isn’t inevitable. Regular movement, a balanced diet, good posture, and smart habits like quitting smoking can keep your back strong and pain-free.
When to Seek Help for Kidney Pain
Understanding whether your back pain is due to a strenuous workout, too much heavy lifting or a sign that your kidneys may need attention is important. Learn about kidney pain.
Home Workstation Ergonomics 101
The U.S. Census Bureau reports that the number of people who primarily work from home tripled, from about 9 million to 27.6 million, between 2019 and 2021. Many of us cobbled together a home workstation with little consideration for our health and are paying the price with stiffness, aches and...
How to Ease Your Back Pain this Hiking Season
Back pain affects 80% of people and can hinder activities like hiking. Learn how to avoid it with core exercises, proper posture and the right equipment.
Your Body Pains May Be Coming from Your Desk
Feeling sore after a day at your desk? Discover how simple office adjustments and stretches can ease your pain and improve your comfort.
The Pain Brought on by Opioids
Massachusetts battles an opioid crisis with innovative treatments and community support. Opioid addiction, a chronic disease, affects all demographics. Prevention and recovery are key.
Do You Know Your 32As from Your 36Bs?
Smart choices in clothes, shoes, and accessories help you stay healthy and comfortable. Read for practical tips to look and feel your best every day!
