children

Guest Blogger: Khwaja Hussain, MD, primary care provider Spring evokes many emotions for any gardener. All the plans made over a year need to be implemented in a burst of activity over just a few weeks.

Your parents said them to you, and now you may catch yourself saying them to your kids - childhood myths. "Gum will stay in your stomach for seven years." "You'll hurt your eyes if you read in the dark." How about the five-second rule?

We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day. According to the Academy of Nutrition and Dietetics, kids who eat breakfast are more focused, perform better in school, are better able to manage their weight, and eat healthier overall compared with those who don't eat breakfast.