exercise

1.4.18

| Prevention and Wellness

Don't Make a New Year's Fitness Resolution

If you're getting ready to make New Year's fitness resolutions --- don't. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. Use our 12-month plan to improve your health each month.

January. Set your goals.

9.6.17

| Care and Conditions, Prevention and Wellness

This First Step to Weight Loss Is Sleep?

When it comes to losing weight, we've heard it all comes down to proper diet and exercise. But even if you're watching your weight and exercising on a regular basis, you could still have a hard time losing weight.

8.9.17

| Prevention and Wellness

Being Prepared in Case of a Fall

When it comes to fall prevention, what can you do to help put your mind at ease and ensure the safety of your family?

7.13.17

| Prevention and Wellness

Burn Calories without Exercise

Stroll down the aisles of any department store these days, and your eye will be drawn to an appealing collection of labor-saving gadgets.

5.11.17

| Food and Fitness, Prevention and Wellness

Hiking Safety 101

Who doesn't like to take a leisurely stroll outdoors? Want to take it up a notch? Try hiking. Hiking is an activity for all ages and fitness levels, whether you're taking a walk through a local park or climbing summits across New England.

4.19.17

| Food and Fitness, Prevention and Wellness

Working Out: Are Energy Gels Better than Sports Drinks?

Water and sports drinks have been the go-to drinks for workouts. But, are there other options now? With innovations of glycogen products, athletes do have more options.

4.10.17

| Food and Fitness, Prevention and Wellness

Who Is at Risk for ACL Injuries?

Athletes cower at the mention of anterior cruciate ligament (ACL) injuries. Depending on how badly it's torn, the injury can put an athlete out for an entire season, even Tom Brady had to sit out a season because of his ACL injury.

1.4.17

| Food and Fitness, Prevention and Wellness

Can You Work Out Too Much?

We've all heard the saying "no pain, no gain" when it comes to exercising, but how do you know when it's become too much pain? Before muscles can strengthen themselves, the muscles first must be stressed.

10.27.16

| Food and Fitness

Eating Through the Holidays

The season of eating your way through Halloween to Valentine's Day or even Easter is coming upon us with maddening speed. So many celebrations with delicious treats everywhere you look! It's easy to lose track of your family's health goals.

7.20.16

| Mind Matters, Prevention and Wellness

5 Ways Your Dog Makes You Healthier

We all know dogs offer love and companionship.

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exercise

Don't Make a New Year's Fitness Resolution

This First Step to Weight Loss Is Sleep?

Being Prepared in Case of a Fall

Burn Calories without Exercise

Hiking Safety 101

Working Out: Are Energy Gels Better than Sports Drinks?

Who Is at Risk for ACL Injuries?

Can You Work Out Too Much?

Eating Through the Holidays

5 Ways Your Dog Makes You Healthier