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The Clinical Partner of UMass Chan Medical School

recipe

5.7.25
| Food and Fitness, Recipes

Avocado Tacos / Tacos de aguacate

Get ready to tantalize your taste buds with these vibrant and fresh Avocado Tacos! Perfect for a light meal, these tacos are a delightful combination of sautéed onions and peppers, creamy avocado slices, and zesty homemade tomato salsa, all wrapped in warm flour tortillas.

Learn More about Avocado Tacos / Tacos de aguacate
avocado lime tomato salsa and peppers ready for avocado tacos

3.20.25
| Food and Fitness, Recipes

Lamb and Butternut Squash Tagine with Apricots

Experience the rich and aromatic flavors of North Africa with this Lamb and Butternut Squash Tagine with Apricots. Using a traditional tagine, this dish combines tender lamb, sweet butternut squash, and juicy apricots, all seasoned with the exotic spice blend of ras el hanout.

Learn More about Lamb and Butternut Squash Tagine with Apricots
lamb and butternut squash and apricots in a tagine on a blue tablecloth

2.5.25
| Food and Fitness, Recipes

Avocado-Dark Chocolate Glazed Donuts

Indulge in a heart-healthy treat this Heart Month with the American Heart Association's Avocado-Dark Chocolate Glazed Donuts.

Learn More about Avocado-Dark Chocolate Glazed Donuts
Two Avocado-Dark Chocolate Glazed Donuts with almonds on a bamboo placemat.

12.17.24
| Food and Fitness, Recipes

Celebrate Kwanzaa With Traditional Recipes

Throughout Kwanzaa, try these favorite dishes, as well as traditional African, Caribbean, and South American recipes.
Learn More about Celebrate Kwanzaa With Traditional Recipes

11.13.24
| Food and Fitness

Easy Meal Prep for Healthy Eating

Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker.

Learn More about Easy Meal Prep for Healthy Eating
Easy Meal Prep for Healthy Eating

10.3.24
| Food and Fitness

The Health Benefits of Pumpkin

As we head toward the cooler months, thoughts wander to leaf peeping, cozy sweaters, football and the appearance of the symbol of fall … the pumpkin. 

Learn More about The Health Benefits of Pumpkin

9.5.24 | Food and Fitness, Recipes

Creamy Zucchini Soup

Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden. 

Serves 4

Learn More about Creamy Zucchini Soup

7.30.24
| Food and Fitness, Recipes

Picnic Potato Salad

Try the perfect addition to your next picnic: a delicious and healthy potato salad.

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8.22.24
| Food and Fitness, Recipes

Summer Squash Sauté

This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Learn More about Summer Squash Sauté
Summer Squash

6.20.24
| Food and Fitness, Recipes

Fresh Tomato Salsa

This fresh salsa recipe is simple to make from scratch and tastes great. It gets even better if you have time to let the flavors meld. Perfect with your favorite chips at any get-together!
Learn More about Fresh Tomato Salsa

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