12.17.24 | Food and Fitness

Celebrate Kwanzaa With Traditional Recipes

Throughout Kwanzaa, try these favorite dishes, as well as traditional African, Caribbean, and South American recipes.
Kwanzaa is a week-long celebration that honors African community, family and culture. It starts on December 26 and lasts until January 1. Each day focuses on one of the seven principles, such as unity, self-determination and creativity. Families celebrate with stories, music, and meals, embracing values that strengthen bonds and promote a sense of pride. Kwanzaa is about reflecting on the past and looking forward to a bright future together, fostering joy and connection. It's a beautiful way to honor history and inspire growth. Throughout the week, try these favorite dishes, as well as other traditional African, Caribbean and South American recipes.

Other related articles by:

drinks | entree | kwanzaa | main dish | recipe

Note: The content of this blog is for informational purposes only. It is not intended for use as diagnosis or treatment of a health problem or as a substitute for the professional consultation of a physician or qualified health care provider. If you have specific questions or concerns regarding a health or medical condition, contact your physician or a licensed health care professional.

Not a Subscriber? Sign up for Simply Well Today.

 

Donate to UMass Memorial Health

Learn more about giving to UMass Memorial Health