reducing falls

As you or your loved one get older, falls may be something that you have to plan for. Falls happen for many reasons - stiff joints, vision changes, illness or a medication that affects balance. So what can you do to help put your mind at ease and help ensure the safety of your family?

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger.