weight loss

Of all the most recent diet trends, intermittent fasting may be one of the hottest. But does it deliver on its promise? Let’s take a look. Intermittent fasting is purposely not eating for a predetermined number of hours.

It's no secret that being overweight or obese can affect your overall health.

When it comes to losing weight, we've heard it all comes down to proper diet and exercise. But even if you're watching your weight and exercising on a regular basis, you could still have a hard time losing weight.