Stressed? Mindfulness Can Help

Throughout the year, stress can hit us like a ton of bricks. Holidays, job changes, moving, errands on Saturday. Stress takes a toll on our health and well-being, and incorporating mindfulness into our lives can offer us tools to keep things in balance and help us become less reactive. Read how our Center for Mindfulness experts incorporate mindfulness checks into their daily lives to lessen stress.

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Bone Density Scans – Why They Should Be a Priority

What is bone density testing? Why should you ask your doctor about getting one? This easy scan is important for health and quality of life. Bone density scans are the "gold standard" or most accurate test to diagnose osteoporosis, a decrease in bone mass and quality making bones more prone to fracturing. Fractures can lead to hospitalization, rehabilitation and poorer quality of life.

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7 Health Conditions Your Eyes Can Reveal

While some might say your eyes are the window to your soul, they also can tell you things going on with your overall health.

There are a host of conditions that an eye doctor can detect during an eye exam just by noting changes in tissues, nerves and blood vessels in your eyes. As a result, the importance of annual vision exams can’t be emphasized enough.

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