Early detection is crucial in the fight against lung cancer, as most cases are discovered only after the cancer has spread, leading to lower survival rates. To increase the chances of successful treatment, lung cancer screening is highly recommended for high-risk individuals, particularly those with a significant smoking history and advanced age, as it can identify cancer at an earlier, more treatable stage.

It’s estimated that more than 230,000 Americans will be diagnosed and 125,000 will die of lung cancer.

Continue reading Lung Cancer Screening: Essential Information at Simply Well.

Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker.

Continue reading Easy Meal Prep for Healthy Eating at Simply Well.

Take some time this fall to plan for a healthy new year. From reviewing your health insurance plan to scheduling needed vaccines, use our simple end-of-the-year health checklist to help you stay on top of your health.

Continue reading End-of-the-Year Health Checklist at Simply Well.

Using mindfulness as we age helps us connect to our strengths and find peace within the storm of change.

Continue reading Using Mindfulness as We Age at Simply Well.

Sickle cell disease is an inherited blood disorder caused by a gene defect. When you have SCD, your body’s tissues and organs may not get enough oxygen. Learn about living with sickle cell disease.

Continue reading Living With Sickle Cell Disease at Simply Well.

While no one wants their breast cancer to return or spread after initial diagnosis and treatment, improved treatment options for metastatic breast cancer are helping patients live longer and more rewarding lives.

Continue reading Advances in Metastatic Breast Cancer Care at Simply Well.

As we head toward the cooler months, thoughts wander to leaf peeping and the appearance of the symbol of fall … the pumpkin. There’s more to the humble gourd than jack-o-lanterns, bread, Thanksgiving desserts and pumpkin spice everything. It tantalizes our tastebuds and decorates our homes, but it also has many health benefits.

Continue reading The Health Benefits of Pumpkin at Simply Well.

Understanding whether your back pain is due to a strenuous workout, too much heavy lifting or a sign that your kidneys may need attention is important. Learn about kidney pain.

Continue reading When to Seek Help for Kidney Pain at Simply Well.

Transcranial magnetic stimulation (TMS) can be a life-changing treatment for many people with major depressive disorder, obsessive-compulsive disorder, anxiety or insomnia.

Continue reading Transcranial Magnetic Stimulation (TMS) Therapy at Simply Well.

You’re probably not quite sure when your chatty grade-schooler transformed into a monosyllabic adolescent who would rather scroll away on their cell phone than talk to you about … well, anything. Is it possible to get your teen to talk to you? Yes, it is.

Continue reading 8 Tips to Get Your Teen to Talk to You at Simply Well.

Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden.

Continue reading Creamy Zucchini Soup at Simply Well.

You’ve tried compression socks and other home remedies, but your varicose veins are still painful, never mind you don’t like how they look. Can vein ablation help?

Continue reading How Vein Ablation Treats Vein Conditions at Simply Well.

Try this dish over pasta, or serve with grilled chicken, lean beef or salmon. This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables.

Continue reading Summer Squash Sauté at Simply Well.

These seven steps will help preserve the cartilage you have, strengthen the muscles that support your joints, and help you live with greater mobility and less pain.

Continue reading 7 Steps to Healthier Joints at Simply Well.

Mifepristone. The abortion pill. It seems as if every news channel and media outlet is talking about this medication these days. And for now, the U.S. Supreme Court has decided this medication will remain accessible to the average American.

So what is all the fuss about? Let’s break it down.

Continue reading The Abortion Pill – Know the Facts at Simply Well.

Try the perfect addition to your next picnic: a delicious and healthy potato salad. This refreshing salad is a delightful medley of flavors, combining the earthy taste of red potatoes, the zing of red onions, crisp green beans, tangy sun-dried tomatoes, and the aromatic touch of fresh rosemary. 

Continue reading Picnic Potato Salad at Simply Well.

For many people with diabetes, experiencing stress comes with the territory. That’s understandable – managing this chronic condition is hard work. If not addressed, stress can worsen diabetes symptoms in a mind-body connection that becomes a harmful cycle. There's good news – diabetes patients can benefit from practicing mindfulness.

Continue reading Diabetes Patients Benefit From Practicing Mindfulness at Simply Well.

Do you have questions you're too embarrassed to ask your ob/gyn? Watch this webinar as we touch on many of the questions you may ponder about sexual activity, contraception and pregnancy planning, and what’s going on “down there.” 

Continue reading Embarrassing Ob/Gyn Questions Answered at Simply Well.

This fresh salsa recipe is simple to make from scratch and tastes great. It gets even better if you have time to let the flavors meld. Perfect with your favorite chips at any get-together!

Continue reading Fresh Tomato Salsa at Simply Well.

Compared with highly processed foods that contain fillers, excess salt and sugar, and other non-nutritive ingredients that are less pricey, but come at a high cost to our health, purchasing whole foods may threaten to strain our food budget. However, adopting a few new practices may help eating healthy on a budget a little more attainable.

Continue reading Eating Healthy on a Budget at Simply Well.