Diabetes Patients Benefit From Practicing Mindfulness

For many people with diabetes, experiencing stress comes with the territory. That’s understandable – managing this chronic condition is hard work. If not addressed, stress can worsen diabetes symptoms in a mind-body connection that becomes a harmful cycle. There's good news – diabetes patients can benefit from practicing mindfulness.

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Eating Healthy on a Budget

Compared with highly processed foods that contain fillers, excess salt and sugar, and other non-nutritive ingredients that are less pricey, but come at a high cost to our health, purchasing whole foods may threaten to strain our food budget. However, adopting a few new practices may help eating healthy on a budget a little more attainable.

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Preventing and Educating Kids About Cyberbullying

While bullying in school and on buses is still a major concern for children, parents, and school administrators, so is cyberbullying. The 2021 Youth Risk Behavior Surveillance System (Centers for Disease Control and Prevention) indicates that an estimated 15.9% of high school students were electronically bullied in the 12 months before the survey. Learn how to help your child.

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