Eating Healthy on a Budget

Compared with highly processed foods that contain fillers, excess salt and sugar, and other non-nutritive ingredients that are less pricey, but come at a high cost to our health, purchasing whole foods may threaten to strain our food budget. However, adopting a few new practices may help eating healthy on a budget a little more attainable.

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Preventing and Educating Kids About Cyberbullying

While bullying in school and on buses is still a major concern for children, parents, and school administrators, so is cyberbullying. The 2021 Youth Risk Behavior Surveillance System (Centers for Disease Control and Prevention) indicates that an estimated 15.9% of high school students were electronically bullied in the 12 months before the survey. Learn how to help your child.

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Stressed? Mindfulness Can Help

Throughout the year, stress can hit us like a ton of bricks. Holidays, job changes, moving, errands on Saturday. Stress takes a toll on our health and well-being, and incorporating mindfulness into our lives can offer us tools to keep things in balance and help us become less reactive. Read how our Center for Mindfulness experts incorporate mindfulness checks into their daily lives to lessen stress.

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