Do you have questions you're too embarrassed to ask your ob/gyn? Watch this webinar as we touch on many of the questions you may ponder about sexual activity, contraception and pregnancy planning, and what’s going on “down there.”
Continue reading Embarrassing Ob/Gyn Questions Answered at Simply Well.
Compared with highly processed foods that contain fillers, excess salt and sugar, and other non-nutritive ingredients that are less pricey, but come at a high cost to our health, purchasing whole foods may threaten to strain our food budget. However, adopting a few new practices may help eating healthy on a budget a little more attainable.
The ABCDE rule for melanoma is a helpful guide for knowing when it might be time to talk to your doctor. Here’s how it works.
Continue reading Know The ABCDE Rule for Melanoma at Simply Well.
Remote patient monitoring (RPM) has become an important part of delivering care. It allows physicians or nurses to monitor your health without the need for you to go into an office for an appointment.
Continue reading What Is Remote Patient Monitoring? at Simply Well.
While bullying in school and on buses is still a major concern for children, parents, and school administrators, so is cyberbullying. The 2021 Youth Risk Behavior Surveillance System (Centers for Disease Control and Prevention) indicates that an estimated 15.9% of high school students were electronically bullied in the 12 months before the survey. Learn how to help your child.
Continue reading Preventing and Educating Kids About Cyberbullying at Simply Well.
Happiness. We all want it for ourselves and those we love, but increasingly, science is showing us that emotion is about much more than feeling good. Numerous studies and research support the idea that happiness profoundly impacts our well-being.
Continue reading Can Happiness Improve Health? at Simply Well.
With recreational marijuana now legal in 24 states and medicinal marijuana approved in 38, it’s understandable to develop a false sense of security about the substance’s safety. But it’s important to remember that cannabis — as it is also known — can be dangerous if misused, especially by teens and children.
Continue reading What You Need to Know About Recreational Marijuana at Simply Well.
This Caribbean red snapper dish can be served on top of vegetables along with whole-grain rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.
Continue reading Caribbean Red Snapper/Pargo rojo caribeño at Simply Well.
Being a new parent can be a joyous time, but it can also test your patience. Your baby will cry for all sorts of reasons; sometimes they'll cry for no reason at all. This often makes it a struggle to keep your emotions in check. Learn ways to avoid shaken baby syndrome.
Continue reading Take A Break to Avoid Shaken Baby Syndrome at Simply Well.
With every trip around the sun, we get another year older, but did you know that your heart’s age may be outpacing the rest of your body?
Continue reading Is Your Heart Age Older Than You Are? at Simply Well.
UMass Memorial Health interviews a heart to learn more about what it does and why it's so important to keep it healthy.
Continue reading An Interview with Bob’s Heart at Simply Well.
A healthier heart and avocados may go hand in hand. Avocados are full of fiber, packed with potassium and feature ample amounts of good-for-you fats. Avocados have long ranked highly on the list of nutritious foods. Celebrate the avocado.
Continue reading Want a Healthier Heart? Eat More Avocados at Simply Well.
If you're experiencing vomiting, diarrhea and dehydration, don't panic. These symptoms are common and usually manageable without medical intervention. Vomiting, diarrhea and dehydration often occur together, and home care is typically the first line of treatment.
Continue reading Care for Vomiting, Diarrhea and Dehydration at Simply Well.
Use our men's health screening checklist to become aware of health issues that men face and take proactive steps to prevent them early.
Continue reading Men’s Health Screening Checklist By Age at Simply Well.
The snow has come, and families and friends are heading out to enjoy it. Hitting the slopes, or climbing a hill to slide down, or lacing up your skates are lots of fun. But, these winter safety tips for sledding, skating and skiing will help prevent injury and lessen your chances of having to visit the emergency department.
Continue reading Winter Safety Tips for Sledding, Skating and Skiing at Simply Well.
Throughout the year, stress can hit us like a ton of bricks. Holidays, job changes, moving, errands on Saturday. Stress takes a toll on our health and well-being, and incorporating mindfulness into our lives can offer us tools to keep things in balance and help us become less reactive. Read how our Center for Mindfulness experts incorporate mindfulness checks into their daily lives to lessen stress.
Continue reading Stressed? Mindfulness Can Help at Simply Well.
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