And Baby Makes Two…Addressing Sibling Rivalry
The arrival of a new baby can create feelings of jealousy and resentment in your older child, sometimes even before the new baby is born. While you, your family, and friends fawn over your new arrival, your older child can begin to feel left out, lonely and even angry. These feelings of sibling rivalry can lead to your older child acting out for the attention that he feels he is missing.
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Is Tabata Training Right for You?
Sometimes life seems like an endless juggling act, trying to meet the demands of family, work, and — oh, yeah — taking care of yourself. Wouldn’t it be nice if you could get in a good workout in just a few minutes? With Tabata or high-intensity interval training (HIIT), that just might be possible.
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September – A Good Reminder About Prostate Cancer Screenings
The mornings are crisper, the pumpkin lattes are flowing, and the Patriots are back on the field. More importantly, it’s time for you or your loved one to schedule that prostate cancer screening, since September is National Prostate Cancer Awareness month and a good reminder.
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How Much Stuff Is in That School Backpack?
Ever wonder how much weight your child is lugging around in their school backpack? Put it on your bathroom scale. You'll be able to tell roughly how much it weighs and depending on that weight, whether or not your child is at risk of developing back pain.
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Teriyaki Chicken and Mango Salad
Tired of lettuce and tomatoes dripping in dressing? Teriyaki Chicken and Mango Salad is a great option when you're looking for variety. Marinate the chicken for several hours or overnight, then grill over hot coals.
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Screening for Abdominal Aortic Aneurysm
Should you consider getting a screening for an abdominal aortic aneurysm (AAA)? Yes you should. According to the Centers for Disease Control and Prevention (CDC), aortic aneurysms or aortic dissections (tears) were the cause of 9,904 deaths in 2019. If an aneurysm ruptures, it’s very unlikely that the person will survive long enough to have it repaired.
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Mental Health: Finding the Help You Need
When your life spins out of control, asking for help for your mental health is a sign of strength, not weakness. Mental health isn't a one-person battle.
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Cherry Vanilla Frappe
Hot days. Cool drinks. This cherry vanilla frappe is healthy and easy. Try replacing the cherries with mango, strawberries, or blackberries.
(Serves 2)
Cherry Vanilla Frappe Ingredients
- 1 cup frozen, pitted sweet cherries
- 1 cup skim milk
- 1/2 cup light vanilla yogurt
- Ice
Directions
Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice.
18 WAYS TO KEEP DIABETIC FEET HEALTHY
Get in step when it comes to keeping your feet healthy especially if you have diabetes.
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Mandarin Stir-Fry Beef
Taking Fitness to the Beach – Walking on Sand
It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout?
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3 Lesser-Known Menopause Symptoms
Most of us are familiar with the primary symptoms of menopause — hot flashes, vaginal dryness, mood changes and slowing metabolism. But there are other lesser-known menopause symptoms we may experience as our ovaries produce waning supplies of progesterone and estrogen, including insomnia, a metallic taste in your mouth, and body odor. Read on for tips on how to deal with them.
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Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable. Brussels sprouts can be substituted with broccoli, turnips, kale or another favorite veggie.
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TikTok and Children
Coping with Emotions After a Difficult Diagnosis
There’s nothing easy about a difficult diagnosis. If a diagnosis sends you reeling, these steps can help you begin to regain your balance.
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Impacted by the Infant Formula Shortage?
The recent recall of several varieties of Abbott Similac formula combined with existing supply chain issues have resulted in a nationwide infant formula shortage.
Need Infant Formula?
Here are some tips for families looking for formula during this challenging time.
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Eye Myths: Fact or Fiction
How to Support Someone With Diabetes
If someone in your life has diabetes, you know how hard it can be to manage, especially after first getting the diagnosis. You want to support your loved one as they work toward learning about diabetes and controlling their disease.
But it’s important to make sure the help you’re offering is help they want and need. Well-intentioned advice and reminders about diet and exercise may have a negative impact on their behavior and self-image, as well as on your relationship.
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Empowering Women to Make Preventive Health a Priority
Most women* are caregivers, yet they often don’t make caring for their own physical and mental health a priority. Lives get busy, whether it’s with work, school or taking care of others. We want to encourage women to adopt positive health habits aimed at improving their well-being. In honor of National Women’s Health Week, which kicks off each year on Mother’s Day, we hope you’ll take at least one of these steps for a healthier you.
Continue reading Empowering Women to Make Preventive Health a Priority at Simply Well.