Course Schedules
Spring 2025 Cycle (April and May)
4-Week Mindfulness Tools - Spring Session
|
Days |
Dates | Times |
Instructor |
|
Tuesdays |
April 29 - May 20 |
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Tuesdays |
April 29 - May 20 |
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Wednesdays |
April 30 – May 21 |
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Jueves (en español) |
1 de mayo - 22 de mayo |
4-Week Mindfulness for Managing Pain - Spring Session
|
Days |
Dates | Times |
Instructor |
|
Wednesdays |
April 30 – May 21 |
|
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Wednesdays |
April 30 – May 21 |
8-Week Mindfulness-Based Stress Reduction (MBSR)
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Day | Instructor |
Class Schedule |
Orientation |
All-Day Class |
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Tuesdays
*Classes 1 and 8 will run 60 minutes longer |
Tuesday, April 1 |
Sunday, May 18 |
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Tuesdays
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Tuesday, March 25 |
Sunday, May 18 |
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Wednesdays
|
Wednesday, March 26 |
Sunday, May 18 |
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Wednesdays
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Wednesday, April 2 |
Sunday, May 18 |
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Thursdays
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Thursday, April 3 |
Sunday, May 18 |
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Thursdays
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Thursday, April 3 |
Sunday, May 18 |
8-Week Mindfulness-Based Cognitive Therapy (MBCT)
Note: To support teacher development and training, the 6pm MBCT course on Tuesdays will be recorded.*
|
Day | Instructor |
Class Schedule |
Orientation |
All-Day Class |
|
Tuesdays *Recorded |
April 8 - May 27
*Classes 1 and 8 will run 30 - 60 minutes longer |
Tuesday, April 1 |
Sunday |
|
Wednesday
|
Wednesday, April 2 |
Sunday |
4-Week Mindfulness Tools - Winter Session
|
Days |
Dates | Times |
Instructor |
|
Tuesdays |
February 12 - March 5 |
|
|
Tuesdays |
February 12 - March 5 |
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Wednesdays |
February 12 - March 5 |
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miércoles (en español) |
12 de febrero - 5 de marzo |
4-Week Mindfulness for Managing Pain Program - Winter Session
|
Day |
Dates | Times |
Instructor |
|
Wednesdays |
February 12 - March 5 |
|
|
Wednesdays |
February 12 - March 5 |
8-Week Mindfulness-Based Stress Reduction (MBSR)
|
Class Schedule |
Orientation |
Instructor |
All-Day Class |
|
Tuesdays *Classes 1 and 8 will run 60 minutes longer |
Tuesday, |
Saturday, |
|
|
Tuesdays
*Classes 1 and 8 will run 30 - 60 minutes longer |
Tuesday, |
Saturday, |
|
|
Wednesdays
*Classes 1 and 8 will run 30 - 60 minutes longer |
Wednesday, |
Saturday, |
|
|
Wednesdays
*Classes 1 and 8 will run 30 - 60 minutes longer |
Wednesday, |
Saturday, |
|
|
Thursdays
*Classes 1 and 8 will run 30 - 60 minutes longer |
Thursday, |
Saturday, |
8-Week Mindfulness-Based Cognitive Therapy (MBCT)
|
Day | Instructor |
Class Schedule |
Orientation |
All-Day Class |
|
Tuesdays |
January 21 - March 11
*Classes 1 and 8 will run 30 - 60 minutes longer |
Tuesday, January 7 |
Saturday, |
|
Thursdays |
January 23 – March 13
*Classes 1 and 8 will run 30 - 60 minutes longer
|
Thursday, |
Saturday, |
Retreats (February, August, October)
|
Retreat |
Dates | Times |
Instructor |
|
February |
February 7-9, 2025 |
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August |
August 22-24, 2025 |
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October |
October 17-19, 2025 |