Course Schedules
Summer 2025 Cycle (June thru August)
4-Week Mindfulness Tools - Summer Session
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Days |
Dates | Times |
Instructor |
|
Tuesdays |
July 8 - July 29 |
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Wednesdays |
July 9 - July 30 |
4-Week Mindfulness for Managing Pain - Summer Session
|
Days |
Dates | Times |
Instructor |
|
Tuesdays |
July 8 - July 29 |
8-Week Mindfulness-Based Stress Reduction (MBSR) - Summer Session
|
Day | Time |
Orientation (required) |
Instructor |
All-Day Session |
|
Tuesdays *Classes 1 and 8 will run 60 minutes longer |
Tuesday, June 10 |
Saturday, July 26 |
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Tuesdays *Classes 1 and 8 will run 30 - 60 minutes longer |
Tuesday, June 10 |
Saturday, July 26 |
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Wednesdays *Classes 1 and 8 will run 30 - 60 minutes longer |
Wednesday, June 11 |
Saturday, July 26 |
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Wednesdays *Classes 1 and 8 will run 30 - 60 minutes longer |
Wednesday, June 11 |
Saturday, July 26 |
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Jueves (en español) |
Jueves 12 de junio |
Domingo 27 de julio |
8-Week Mindfulness-Based Cognitive Therapy (MBCT) - Summer Session
|
Day | Time |
Orientation (required) |
Instructor |
All-Day Session |
|
Thursdays *Classes 1 and 8 will run 30 - 60 minutes longer |
Thursday, June 12 |
Saturday, July 26 |
Spring 2025 Cycle (April and May)
4-Week Mindfulness Tools - Spring Session
|
Days |
Dates | Times |
Instructor |
|
Tuesdays |
April 29 - May 20 |
Elana Rosenbaum |
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Tuesdays |
April 29 - May 20 |
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Wednesdays |
April 30 – May 21 |
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Jueves (en español) |
1 de mayo - 22 de mayo |
4-Week Mindfulness for Managing Pain - Spring Session
|
Days |
Dates | Times |
Instructor |
|
Wednesdays |
April 30 – May 21 |
|
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Wednesdays |
April 30 – May 21 |
8-Week Mindfulness-Based Stress Reduction (MBSR) - Spring Session
|
Day | Time |
Orientation (required) |
Instructor |
All-Day Session |
|
Tuesdays
*Classes 1 and 8 will run 60 minutes longer |
Tuesday, April 1 |
Sunday, May 18 |
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Tuesdays
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Tuesday, April 1 |
Sunday, May 18 |
8-Week Mindfulness-Based Cognitive Therapy (MBCT) - Spring Session
|
Day | Time |
Orientation (required) |
Instructor |
All-Day Session |
|
Tuesdays
*Recorded, Classes 1 and 8 will run 30 - 60 minutes longer |
Tuesday, April 1 |
Sunday |
Retreats (August, October)
|
Retreat |
Dates | Times |
Instructor |
|
August |
August 22-24, 2025 |
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October |
October 17-19, 2025 |