Course Schedules
Spring 2025 Cycle (April and May)
4-Week Mindfulness Tools - Spring Session
|
Days |
Dates | Times |
Instructor |
|
Tuesdays |
April 29 - May 20 |
|
|
Tuesdays |
April 29 - May 20 |
|
|
Wednesdays |
April 30 – May 21 |
|
|
Jueves (en español) |
1 de mayo - 22 de mayo |
4-Week Mindfulness for Managing Pain - Spring Session
|
Days |
Dates | Times |
Instructor |
|
Wednesdays |
April 30 – May 21 |
|
|
Wednesdays |
April 30 – May 21 |
8-Week Mindfulness-Based Stress Reduction (MBSR)
|
Day | Time |
Orientation (required) |
Instructor |
All-Day Session |
|
Tuesdays
*Classes 1 and 8 will run 60 minutes longer |
Tuesday, April 1 |
Sunday, May 18 |
|
|
Tuesdays
|
Tuesday, April 1 |
Sunday, May 18 |
8-Week Mindfulness-Based Cognitive Therapy (MBCT)
Note: To support teacher development and training, the 6pm MBCT course on Tuesdays will be recorded.*
|
Day | Time |
Orientation (required) |
Instructor |
All-Day Session |
|
Tuesdays
*Recorded, Classes 1 and 8 will run 30 - 60 minutes longer |
Tuesday, April 1 |
Sunday |
Retreats (August, October)
|
Retreat |
Dates | Times |
Instructor |
|
August |
August 22-24, 2025 |
|
|
October |
October 17-19, 2025 |