Course Schedules

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When a class fills, we remove its listing from this schedule.

4-Week Mindfulness Tools

Days	Dates \| Times	Instructor
Tuesdays	February 12 - March 5 10 am to 11:30 am, ET	Elana Rosenbaum
Tuesdays	February 12 - March 5 6 to 7:30 pm, ET	Erin Sharaf
Wednesdays	February 12 - March 5 7 to 8:30 pm, ET	Eva Tsuda
miércoles (en español)	12 de febrero - 5 de marzo 6 a 7:30 pm, hora del este	Juan Miret

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4-Week Mindfulness for Managing Pain Program

Day	Dates \| Times	Instructor
Wednesdays	February 12 - March 5 10 to 11:30 am, ET	Ginny Wholley

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8-Week Mindfulness-Based Stress Reduction (MBSR)

Class Schedule	Orientation	Instructor	All-Day Class
Tuesdays January 21 – March 11 9 to 11:30 am, ET* ^{*Classes 1 and 8 will run 60 minutes longer}	Tuesday, January 14 9 to 11:30 am, ET	Ginny Wholley	Saturday, March 1 8:45 am to 4:30 pm, ET
Tuesdays January 21 - March 11 6 to 8:30 pm, ET* ^{*Classes 1 and 8 will run 30 - 60 minutes longer}	Tuesday, January 14 6 to 8:30 pm, ET	Eva Tsuda	Saturday, March 1 8:45 am to 4:30 pm, ET
Wednesdays January 22 – March 12 9 to 11:30 am, ET* ^{*Classes 1 and 8 will run 30 - 60 minutes longer}	Wednesday, January 8 9 to 11:30 am, ET	Christine McNulty-Buckley	Saturday, March 1 8:45 am to 4:30 pm, ET
Thursdays January 23 - March 13 6 to 8:30 pm, ET* ^{*Classes 1 and 8 will run 30 - 60 minutes longer}	Thursday, January 16 6 to 8:30 pm, ET	Bob Linscott	Saturday, March 1 8:45 am to 4:30 pm, ET

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8-Week Mindfulness-Based Cognitive Therapy (MBCT)

Day \| Instructor	Class Schedule	Orientation	All-Day Class
Thursdays with Colleen Camenisch	January 23 - March 13 6 to 8:30 pm, ET* ^{*Classes 1 and 8 will run 60 minutes longer}	Tuesday, January 7 6 to 8:30 pm, ET	Saturday, March 1 8:45 am to 4:30 pm, ET
Thursdays with Colleen Camenisch	January 23 – March 13 9:30 am to 12 pm, ET* ^{*Classes 1 and 8 will run 30 - 60 minutes longer}	Thursday, January 16 9:30 am to 12pm, ET*	Saturday, March 1 8:45 am to 4:30 pm, ET

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Retreats

Day	Time	Activities
Friday – Day 1	12:30 to 9:30 pm, ET	4-5 hours of practice Two 1-hour breaks One talk, question and answer session
Saturday - Day 2	9:30 am to 9:30 pm, ET	Eight hours of practice One 2-hour break One 1-hour break One talk
Sunday - Day 3	9:30 am to 5:30 pm, ET	4-5 hours of practice Two 1-hour breaks Closing, sharing, question and answer session

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