During a breath-holding spell, your child holds his or her breath for a while before briefly losing consciousness. Breath-holding spells often happen after a trauma or an emotional upset. They occur most often in children under age 3. Breath-holding spells can be scary for both parents and children. But they are not usually a serious problem. And they often stop by the time your child is 5 or 6 years old.

Nosebleeds are common in children. They usually aren't a sign of a serious problem. You can treat most nosebleeds at home. And you can take steps to help your child prevent them.

Your child has been diagnosed with phimosis. This is a condition in which your child's foreskin doesn't move over the head of the penis the way it should.

Your child has been waking up in the middle of the night with leg pain. These "growing pains" are common and normal in children. They typically occur in children between the ages of 3 and 5 and again just before adolescence, around the age of 8 to 12. There are things you can do to help your child feel better when they have growing pains.

Fifth disease is a viral infection that is common in children. Fifth disease is also known as slapped cheek disease. This is due to the bright red facial rash that is one of the signs of the infection. Fifth disease usually goes away on its own with no lasting problems.

Learn these arm lift exercises to help stretch and strengthen your neck.

Learn the neck exercise called active neck rotation.

Learn this exercise to stretch your shoulders, upper back, and arm muscles.

Try these reach and hold exercises to stretch your neck and upper back.

Hamstring stretches help stretch your legs for greater flexibility.