Try this hand and wrist exercise called wrist flexion to help stretch your hands and wrists.

Learn this exercise to stretch your hand and wrist.

Learn how to do a single-leg heel raise to stretch and strengthen your feet and ankles.

Learn how to do a bent-knee calf stretch to help stretch and strengthen your feet and ankles.

Learn how to do the wall walk to improve flexibility and reduce pain in your shoulder.

External shoulder rotation can help restore shoulder flexibility and relieve pain over time.

Use this exercise for improving your shoulder flexibility and reducing pain.

Try the "reaching across" exercise to increase your shoulder flexibility.

Learn how to do this back exercise called a partial curl up.

Try this exercise to stretch your lower back.