Ways to manage stress: Get enough sleep, follow a healthy diet, and make time for yourself.

An effective way to deal with stress is to figure out which stressors you can control or change.

From the money you'll save to the many obvious health benefits, there are plenty of reasons to quit.

Social phobia (also called social anxiety disorder) is an intense fear of being humiliated in a social or work setting. To avoid the anxiety, you may stay away from group settings.

Attention-deficit/hyperactivity disorder (ADHD) begins in childhood. It may continue throughout your life. When it does, it may affect your job and even your relationships. With help, you can manage ADHD.

ADHD is often thought of as a kid’s problem. That’s why it’s often missed in adults. Read on to learn about the symptoms and what to do if you think you may have ADHD.

A specific phobia is a type of anxiety disorder. It causes an intense fear of a certain object or situation. Many people with this disorder fear animals, such as dogs or snakes. Other people are afraid of closed spaces (claustrophobia), heights (acrophobia), or flying. Often, there's no reason to be afraid. Yet the fear seems beyond your control.

To help the bone heal properly, you may need to wear a cast. If you do, always keep it dry. Your healthcare provider will tell you whether you can bear weight on your foot while it heals. They may also prescribe a surgical shoe for you to wear.

Tight shoes and high heels can place extra pressure on the ball of your foot, causing neuromas and calluses. A neuroma is an inflamed nerve. It can cause pain, numbness, or burning. A plantar callus is a buildup of hard skin on the ball of the foot. The callus may feel like a stone in your shoe. There are many nonsurgical treatments for neuromas and calluses, but if these are not helpful, surgery may be considered.

A curled fifth toe is most often inherited. When the fifth toe curls inward, it moves under the next toe. Then the nail of the curled toe starts to face outward. As a result, you may bear weight on the side of your toe instead of the bottom. This can cause corns and painful nails. There are many nonsurgical treatments available. But if these are not effective, surgery is a choice.