Watch for these signs of substance abuse. If your child has a problem with alcohol or drugs, take action. Your doctor can help.

Electroconvulsive therapy (ECT) is sometimes called shock therapy. This may sound painful, but ECT doesn't hurt. It's often the safest and best treatment for severe depression. It can treat other mental disorders as well.

Children with autism have trouble relating to others. They may not respond to social cues, such as smiles or eye contact. They may also dislike being held or cuddled. They may be slow learning to talk. Many children with autism can thrive with early help.

Here are some questions to test your knowledge about herbs and spices.

Spices and herbs add two important ingredients to your meals: taste and aroma.

Here are some tips for quick and nutritious food preparation. These methods will save you time and help to cut down on fat.

Eating healthy when you are traveling can be tough. It is helpful to plan ahead. Below are strategies to help you.

Be creative when eating out. Most restaurants don't demand that you stick exactly to the menu. Read on for some helpful tips.

When making a meal out of fast food, the key is not to overdo it. To begin with, don't get into a rut when you order. Balance high-fat foods with low-fat choices. Try the following trade-offs.

Healthy snacking is possible. Here are some ideas for you.