Colostomy: Managing Your Nutrition

You don't have to eat a special diet just because you've had a colostomy. But you may need to be more aware of foods that cause gas or odor and foods that make your stool too runny or too hard.

Nutrition and the New Food Pyramid: Whole Grains

Grains make up foods such as bread, pasta, rice, cereal, and tortillas. Grains are also known as starches. Choose whole grains instead of refined grains. Whole grains provide iron, magnesium, B vitamins, and other nutrients the body needs to function.

Nutrition and the New Food Pyramid: Fruit

Like vegetables, fruit contains fiber and plenty of vitamins. But the great thing about fruit is its flavor. If you have a sweet tooth or just want a little treat, fruit is the healthiest way to indulge.

Eating a Vegetarian Diet

A vegetarian diet is based on plant foods. It includes fruits, vegetables, beans, grains, seeds, and nuts. Some vegetarians also eat dairy foods and eggs.

Understanding Fertility Problems: A Woman’s Evaluation

To help your doctor look for the cause of fertility issues, you will have an evaluation. It will include a medical history, physical exam, and some basic tests. If needed, your doctor may also suggest procedures. These allow them to look at your reproductive organs.