16 Tips for Healthier Holiday Drinks
Enjoy your favorite holiday drinks with simple, healthier swaps. Discover easy ways to savor the season without extra calories.
Pumpkin Maple Pie
Maple syrup adds a little extra flavor to this Pumpkin Maple Pie, a traditional Thanksgiving dessert.
The Importance of Pediatric-Specific Emergency Care
Pediatric EDs offer expert, compassionate care tailored to kids’ physical and mental needs — ensuring comfort, safety and specialized support in emergencies.
Purrs, Snuggles, Tail Wags: Just What the Doctor Ordered
Learn how pets can boost your health and happiness. Discover simple ways animals enrich our lives. Read the post for tips and inspiration!
Physician Concierge Services
The Physician Concierge Services Department (PCS) is dedicated to serving providers and community practices with “white glove service” for all referrals into UMass Memorial Health. Our dedicated Referral Specialists are committed to upholding our PCS Promise:
- Scheduling all outpatient appointments anywhere in the UMass Memorial Health system
- Offering expedited appointments
- 48-hour guaranteed response for all urgent referrals
- 7-10 business day response for all non-urgent referrals
- Coordinating patient scheduling, appointment reminders and appointment confirmations
- Delivering appointment confirmations...
Sleep and Its Vital Role in Health
Sleep is vital to your health. It supports your brain and heart function and helps prevent accidents. Learn how important sleep is to your body.
Sausage and Kale Pasta
Feel free to add less pasta and more kale to make this more carb friendly.
(Serves 4)
Ingredients
- 8 oz. whole wheat or whole grain pasta
- 1 c. baby portabella mushrooms, chopped
- ½ c. sundried tomatoes
- 1 ½ c. kale
- 2 links lean turkey or chicken sausage
- 1 T whole...
How 'Me Time' Contributes to Your Mental Health
Don't neglect your mental health! Find 'me time' activities to relax and recharge. Write, build, cook or learn something new.
Roasted Ginger Squash
Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try this simple, fall recipe. (Serves 4)
Ingredients:
- 3 medium acorn, winter or butternut squash, cut in half and seeded
- ¾ c. orange juice
- 2 T minced fresh ginger (or 2 to 3...
3 Ways to Get More Out of Your Walks
Boost your health with three easy walking tips. Improve strength, balance and well-being. Discover simple ways to get more from every walk in our post!
