Is Your Valentine's Day Chocolate Healthy?
Wondering if chocolate is a healthy treat? Learn which types offer benefits, how to enjoy them mindfully and tips for a balanced Valentine’s Day.
Thank You For Registering for an Orientation Meeting
Congratulations! You just took the first step towards a healthier life with the UMass Memorial Weight Center. You'll receive an email confirmation with details related to the orientation meeting for which you registered.
Prepare Your Home First-Aid Kit
Cuts, and scrapes, and bruises, oh my! When it comes to common household injuries, it's best to be prepared by keeping all your home medical supplies all in one spot. Your first-aid kit could be a cardboard box, a tackle box, or a pre-packaged kit, but all should contain some...
Eggplant Chili
A new twist on chili. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Senica Hallene, Nursing, UMass Memorial Medical Center, Worcester, MA
Serves 8
Ingredients
- ½ lb. package ground turkey
- 1 small red onion, diced
- 2 cloves of garlic, diced
- 15 oz. can diced tomatoes...
10 Things You Can Do To Live Longer, Better and Happier
Take a look at the following 10 things you can do to help you live longer, better and happier.
Can You Work Out Too Much?
Learn how to distinguish between good and bad workout pain, and discover tips to prevent injuries. Keep your fitness journey safe and effective!
Strawberry, Kale and Farro Salad
The pop of red makes the winter a little brighter. This Simply Salad contest-winning dish was submitted by Tracey Wilkie, Office of Clinical Integration, UMass Memorial Health, Worcester, MA
Serves 4
Ingredients
- 1 c. dry farro
- 1 large bunch kale, cleaned and torn into bite size pieces
- 2 c. strawberries...
Lactose Intolerant? Milk is Off the Menu
Wondering about milk discomfort? Learn the signs of lactose intolerance, how to manage it, and discover tasty ways to get your calcium. Read more!
Nursing Quality Measures at UMass Memorial Medical Center
Nursing care at UMass Memorial Medical Center is dedicated to providing the highest quality of care and safety to our patients. As part of this commitment, we provide you with the table below, which displays information on nurse-to-patient ratios for all the Intensive Care Units (ICUs) within UMass Memorial Medical Center. We have made this information available to you in accordance with Massachusetts regulation 958 CMR 8.00.
5 Exercises to Prevent an Aching Neck
Keep your neck healthy with simple posture tips and easy exercises to prevent pain and stiffness. Learn how to protect and strengthen your neck.
