Transform your day with these stress-release tips. Learn how to work meditation, mindful breathing and tension release into your work day. Find peace in the present.

Ready to quit tobacco? Find practical tips, support options, and facts to help you or someone you care about succeed on the journey to better health.

Discover how probiotics support digestion and immunity, plus tips for choosing foods and supplements. Learn how to make good bacteria work for you!

Heading to a holiday party? Visiting a friend's house? Getting ready for company? Try these yummy brownie kisses. Melted chocolate, chocolate chips and nuts (omit if you'd like) make a great combo for these treats.

Who'd have thought a cute plush puppy could cause choking? Or that dinosaur claw gloves could poke an eye? You know the little boy in your life would love the toy sword but think twice. It could cause a blunt force injury when he swings it at someone. 

The right...

Like a batting average, the A1C test shows your average blood sugar over a few months. These common tips may get your numbers closer to where you want them to be.

"Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it." -Ralph Marston

This...

Concerned about memory? Discover how exercise, reducing stress and staying socially active can invigorate your mind. Ready to boost your brain health?