Meatloaf with Crockpot Cauliflower "Mashed Potatoes"
A hot meal for a cold night. This recipe was a winner in our Simply Slow Cookin' contest.
Is Your Valentine's Day Chocolate Healthy?
Valentine's Day has arrived, which means those boxes of chocolates, chocolate covered fruit and other sweet treats will be hard to avoid.
However, chocolate's reputation is on the rise. Recent studies have suggested limited consumption of chocolate can provide health benefits.
Thank You For Registering for a Orientation Meeting
Congratulations! You just took the first step towards a healthier life with the UMass Memorial Weight Center. You'll receive an email confirmation with details related to the orientation meeting for which you registered.
Prepare Your Home First-Aid Kit
Cuts, and scrapes, and bruises, oh my! When it comes to common household injuries, it's best to be prepared by keeping all your home medical supplies all in one spot. Your first-aid kit could be a cardboard box, a tackle box, or a pre-packaged kit, but all should contain some basic items.
Eggplant Chili
A new twist on chili. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Senica Hallene, Nursing, UMass Memorial Medical Center, Worcester, MA
(Serves 8)
Ingredients
- ½ lb.
10 Things You Can Do To Live Longer, Better and Happier
From taking medications safely to learning about good health, take a look at the following 10 things you can do to help you live longer, better and happier. Add these routine activities
Can You Work Out Too Much?
We've all heard the saying "no pain, no gain" when it comes to exercising, but how do you know when it's become too much pain? Before muscles can strengthen themselves, the muscles first must be stressed.
Strawberry Kale and Farro Salad
The pop of red makes the winter a little brighter. This Simply Salad contest-winning dish was submitted by Tracey Wilkie, Office of Clinical Integration, UMass Memorial Health Care, Worcester, MA
(Serves 4)
Ingredients
- 1 c.
