Follow these directions to do a wrist pronation exercise.

A wrist sprain can be painful. It can also limit movement and use of the wrist and hand.

Follow the step-by-step directions for this stretch.

The trochanteric bursa is found on the hip joint. Inflammation of this bursa is called trochanteric bursitis.

This exercise will help with flexibility.

The subscapularis muscle is a large muscle across the front of the shoulder blade. Inflammation of the bursa in this area is called subscapular bursitis.

This exercise helps with the flexibility of your back and hips.

The sacroiliac joint can be pushed out of place. The tissues around an SIJ also can be stretched or torn. This can lead to pain in the low back.

Follow this step-by-step exercise to increase your shoulder flexibility.