Compartment syndrome most often affects the legs, arms, feet, hands, and buttocks. It is a medical emergency that should be treated right away.

Follow these directions to do a wrist pronation exercise.

A wrist sprain can be painful. It can also limit movement and use of the wrist and hand.

Follow the step-by-step directions for this stretch.

The trochanteric bursa is found on the hip joint. Inflammation of this bursa is called trochanteric bursitis.

This exercise will help with flexibility.

The subscapularis muscle is a large muscle across the front of the shoulder blade. Inflammation of the bursa in this area is called subscapular bursitis.

Stand or sit and hold your arms straight out in front of you. Bend your right hand back at the wrist. Gently pull back on your right hand with your left hand. Don't bend your fingertips backward. Feel the stretch in your right wrist. Hold for 30 to...

This exercise helps with the flexibility of your back and hips.

The sacroiliac joint can be pushed out of place. The tissues around an SIJ also can be stretched or torn. This can lead to pain in the low back.