Use this checklist to make sure you have all the things you need. If anything is missing or damaged, call the supply company right away.

You are having surgery on your middle ear. This sheet can help you get ready. If you have any questions, ask your healthcare provider beforehand.

Now that you are facing treatment for cancer, you may have concerns that you want to share. If you do want to talk, you may not know how to start. These ideas may help.

Some chemicals cause burns. Others may be absorbed through skin or lungs, causing hidden damage.

Surgery can help free up space in your shoulder joint. This relieves symptoms of impingement. Prepare for surgery as instructed. If you don’t, your surgery may have to be rescheduled. Your healthcare provider will give you instructions for recovering at home. If you have any questions, be sure to get them answered.

A variety of exercises is best. Physical activity will slow further bone loss. It can also be fun.

If you have osteoporosis, you can do a lot to reduce its effect on your life. Knowing how to prevent fractures and spinal curvature can help you live more comfortably and safely with this disease.

Certain things can speed up bone loss or decrease bone growth. For instance, alcohol, cigarettes, and certain medicines reduce bone mass. And some foods make it hard for your body to absorb calcium. Learn more details here.

This exercise can stretch and strengthen your knee.

Rheumatoid arthritis (RA) is a chronic disease, but it doesn’t have to keep you from being active. You can help control RA with exercise and a healthy lifestyle.