At the CFM, we help you explore mindfulness to improve your well-being and navigate life’s challenges. Our experienced instructors offer guidance and support so you can apply mindfulness practices to everyday life.

Looking for details about our programs at the Center for Mindfulness (CFM)? Here, you’ll find answers to common questions about tuition, insurance, program requirements and more. You can also find more details about mindfulness and the programs we offer.

We offer mindfulness programs throughout the year. Designed to fit your schedule and needs, these programs help you incorporate mindfulness into the demands of daily life. Explore our schedule to find upcoming online programs, courses, retreats and instructor information. All are listed in U.S.

At the UMass Memorial Health Center for Mindfulness (CFM), we welcome everyone, from first-time participants to experienced meditators. We offer instruction and support for every step of your mindfulness journey.