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Mindfulness Videos

What is Mindfulness?

Life brings all kinds of

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Mindfulness Tools

Mindfulness Tools tijones

Mindfulness Tools Program Details and Cost

4-Week Online Program
$200

This course is ideal for those new to mindfulness as well as people looking to reconnect with, deepen or strengthen their practice. Study core mindfulness meditation practices and explore the physical and neurological processes that


Locations

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UMass Memorial Health | Services and Treatments

Mindfulness for Managing Pain

4-Week Online Program
$200

This course introduces you to mindfulness practices that support a different way of relating to acute and chronic pain. Physical pain is not only felt in the body. Thoughts, feelings and reactions can make pain feel worse. Mindfulness can help bring awareness to these

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UMass Memorial Health | Page

Guided Audio Meditations

These guided audio meditations and videos invite you to experience mindfulness practices as we offer them in our programs. Whether you’re new to mindfulness or revisiting familiar practices, these resources can support you along the way.

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Harrington, HealthAlliance-Clinton Hospital, Milford Regional | Services and Treatments

Urgent Care

Urgent care is an extension of the exceptional services you expect from UMass Memorial Health. Receive high-quality walk-in care in locations throughout the region.

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