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This evidence-based program can help break the cycle of recurring depression. It can also address the anxiety that often accompanies depression.

Developed by Zindel Segal, John Teasdale and Mark Williams, MBCT grew out of the practice and structure of Mindfulness-Based Stress Reduction (MBSR). MBCT...

Our 3‑day silent online retreats offer the opportunity to strengthen your mindfulness practice. These retreats can also fulfill prerequisites for individuals who are exploring teacher training. We invite you to join a supportive space for stillness, insight and mindful connection.

Experienced CFM...

Mindfulness Tools Program Details and Cost

4-Week Online Program
$200

This course is ideal for those new to mindfulness as well as people looking to reconnect with, deepen or strengthen their practice. Study core mindfulness meditation practices and explore the physical and neurological processes that...

4-Week Online Program
$200

This course introduces you to mindfulness practices that support a different way of relating to acute and chronic pain. Physical pain is not only felt in the body. Thoughts, feelings and reactions can make pain feel worse. Mindfulness can help bring awareness to these...