Using Mindfulness as We Age
My father used to say that getting old wasn’t for the faint of heart. He was right; coping with a changing body and mind is challenging. Yet, we can choose to experience this change as an opportunity rather than a crisis.
My father used to say that getting old wasn’t for the faint of heart. He was right; coping with a changing body and mind is challenging. Yet, we can choose to experience this change as an opportunity rather than a crisis.