Taking Fitness to the Beach - Walking on Sand
It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout?
Do Fitness Trackers Really Work?
According to Pew Research, roughly one in five U.S.
Don't Make a New Year's Fitness Resolution
If you're getting ready to make New Year's fitness resolutions --- don't. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. Use our 12-month plan to improve your health each month.
- January. Set your goals.
Hiking Safety 101
Who doesn't like to take a leisurely stroll outdoors? Want to take it up a notch? Try hiking. Hiking is an activity for all ages and fitness levels, whether you're taking a walk through a local park or climbing summits across New England.
Who Is at Risk for ACL Injuries?
Athletes cower at the mention of anterior cruciate ligament (ACL) injuries. Depending on how badly it's torn, the injury can put an athlete out for an entire season, even Tom Brady had to sit out a season because of his ACL injury.
Can You Work Out Too Much?
We've all heard the saying "no pain, no gain" when it comes to exercising, but how do you know when it's become too much pain? Before muscles can strengthen themselves, the muscles first must be stressed.
5 Ways Your Dog Makes You Healthier
We all know dogs offer love and companionship.
5 Easy Ways to Exercise as You Age
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
